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Meal Portions

Correct Meal Portions

Take a look at this Meal Portions infographic and have a good read/study of what it is telling you.  The …

New Orgayana Posts

Orgayana is an online Health Magazine/platform with information for people who are interested in a healthy, sustainable lifestyle living in …

TOXIC FOOD

Have you ever wondered why so many people are suffering from new age diseases, where the numbers have risen exponentially …

Juices vs Smoothies

Here’s a really simple way at looking at it! Juices are like the soap….smoothies are like the scrubbing brush! Pure, …

Nutrition for Teenagers

Due to the growing demands of school work, sport activities, social media expectations and growing bodies from children into adults, …